Youth Cafe went well last plenty of young people some who i have never met before which is incoriging. i put of a load of craft stuff and just let them get on with making stuff they wanted to make some intresting creations came off the table and we had that old fav the cirus skills stuff out which they always like.
my meeting with bill was really good yesterday came out feeling uplifted and affurmed which was good.

so church today should be good feeling headaky still but Syndole will help with that and give me and engergy boost. there is a band practice this afternoon and so am gonna be exsosted by the end of the day so glad i was not at the college last night otherwise would not have maniged well. can't wait till wenesday when i can rest properly and get ride of it, it is not good to get a headake on friday.