really bad night last had another one were i just could not sleep till about 12 even though physicaly and mentaly exsosted then woke up four or five times. honislty what is wrong with me i do everything i can to calm myself down before i sleep. I read my bible, i pray, i do breathing exersises and i can't complain that my room is to cold any more and yet i still have these problems will i always have them? or are they just a stage in my life? it is so frustraiting although going to a specialist about it all next tuesday so hopefully that will help.
so am sitting here woundering if pat is gonna turn up for you one to one session today doesn't really matter if she doesn't but it would be nice if she does.