Feeling Low

feeling pritty rubbish and have to do bible study tonight. went to the docs and he said for varous resions that my sleep problems would not really get much better until the next three months are over. So i am going to have to continue feeling tired and drained.
on the positive side he said that i have to pamper myself more take plently of time to rest and relax and focu on the things that make me feel good. I don't know how that fits in with the atturtud os servant hood that Christians are suposed to try for.
well better get ready for bible study clean house read stuff ect.