feeling somewhat achy this eveing have been to the gym and to the beach today. we took the young people from the Y to the body pump induction at rodneys which was soooooo hard i have worked musels i did not know i had then i feel over on the way back to work afterwoulds.
in the afternoon we all went down to the beach which involved rock climbing scrabling through streams and genral hard work but it was good fun. so hey ho.
Gordons mum comes tomorrow
my name is not a verbal pause okay!
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